USEFUL TIPS Please pass this to all the people whom you care..... sharing is caring ;-D
Correct timing to take water will maximize its effectiveness to Human body.
Two (02) glass of water - After waking up - Helps activate internal organs.
One (01) glasses of water - 30 minutes Before meal - Help digestion.
One (01) glass of water - Before taking a bath - Helps lower blood pressure.
One (01) glass of water - Before sleep - To avoid stroke or heart attack.
Credit : k.myoliza akak kita amik dr blog akak... :) tq.