:: Plain water is important !!!! ::

USEFUL TIPS

Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs.

One (01) glasses of water - 30 minutes Before meal - Help digestion.

One (01) glass of water - Before taking a bath - Helps lower blood pressure.

One (01) glass of water - Before sleep - To avoid stroke or heart attack.

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Credit : k.myoliza akak kita amik dr blog akak... :) tq.